2. Chloride = 2300 Mg/Day

The below 7 category food is rich in Chloride and it contains 2363 mg which covers (RDI Chloride = 2300 mg/day)

Some more Chloride rich food:

1. Whole wheat bread -

       1 cup - 291 Mg (12% DV)

    2. Cured Meats -

          1 ounce - 409 Mg (17% DV)

    3. Canned Food -

         1 Spear - 283 Mg (12% DV)

    4. Seaweed -

         1 Cup - 70 Mg (3% DV)

    5. Salad dressing -

        1/2 Cup - 291 Mg (12% DV)

    6. Legumes & Lentils - 

        1 Cup - 1009 Mg (43.8% DV)

    7. Cocoa Powder -

        1 tsp - 10 Mg ( 1% DV)

    

*DV - Daily Value

Note: All salt-rich food contains more chloride, and try to avoid Canned & Processed food with Preservatives if there is an option available.

Chloride Benefits:

1. Maintains blood pressure
2. Absorption and transportation of nutrients.
3. Transmit nerve signals.
4. Contraction & Relaxation of muscles.